Vegetable Lo Mein

This recipe was very good and pretty easy once you get past the chopping.  I looked everywhere for some good, fresh lo mein noodles (I had some over the summer at the Farmer's Market and have been thinking about them for some time now), but I was unable to find any.  I went to the Super China Market on 90th and about 100 west (right next to the liquor store) to see if they had any.  They did not, but I picked up a huge box of these noodles on recommendation of one of the woman working there. 


They were very good.  They had just enough stick to be able to eat with the chopsticks that we picked up while at the China Market (I have a few chopstick trainers for my kids that I got at Noodle & Co.).  Enjoy! 

Vegetable Lo Mein

Serves 8

This recipe comes to us courtesy of the Renegade Lunch Lady Chef Ann Cooper and her book Lunch Lessons: Changing the Way We Feed our Children. Pasta is always a hit with kids and lomein is no different. Teaching children to eat with chopsticks is great fun and opens the door to discussion of other cultures. For protein, tofu, chicken, or pork make good additions to this dish.

Ingredients

3/4 pound lo mein noodles or whole wheat spaghetti
Sesame oil (start with a small amount)
1/4 cup hoisin sauce
2 tablespoons soy sauce
2 tablespoons canola oil
2 tablespoons minced fresh ginger
4 1/2 teaspoons minced garlic (about 3 cloves)
1/3 cup sliced scallions (green onions)
1 cup julienne carrot (2 large)
1 cup thinly sliced celery (1-2 stalks)
1 cup thinly sliced red onion (1 medium)
3/4 cup fresh bean sprouts
3 tablespoons chopped fresh cilantro

Method

Cook the lo mein noodles in boiling salted water until al dente. Cool. Toss lightly with sesame oil to prevent sticking.

Combine the hoisin and soy sauces in a small bowl and mix well.

In a wok or a large skillet heat 1 tablespoon canola oil and quickly sauté the ginger, garlic and scallions until they release aroma, then add the carrots, celery and red onions and briefly sauté before adding the bean sprouts, about 2 minutes.

In a separate medium skillet, heat 1 tablespoon canola oil and sauté the noodles. When they are hot and look pan-fried or lightly browned, add them to the other sautéed ingredients in the large pan. Add the soy-hoisin mixture and stir to coat. Sprinkle with the chopped cilantro and serve.

Nutrition

As provided in Lunch Lessons: Changing the Way We Feed our Children Per serving: 188 calories (5 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 739mg sodium, 43g total carbohydrate (2g dietary fiber, 41g sugar), 8g protein


For a little amusement, read the instructions printed on the box.  My favorite is number 3.

Balsamic Vinaigrette

I have been making my own salad dressing for a while now, but the other day, I was out of half of the herbs that I needed to make the german salad dressing, so I tried out a new recipe. It is now my favorite. So delicious:

Back-to-Basics Balsamic Vinaigrette

MAKES 2/3 CUP

From “Eat, Drink & Be Vegan”

¼ c. balsamic vinegar (see note*)

3 tbsp. pure maple syrup or agave nectar

1 tsp. Dijon mustard

½ tsp. (rounded) sea salt

freshly ground black pepper to taste

1 small clove garlic (optional)

3½4 tbsp. walnut oil (see note*) (I used olive oil)

With a hand blender or in a blender, combine all ingredients except oil

and puree. Continue blending while slowly adding oil until emulsified.

Season to taste with additional salt and pepper if desired.

Other flavorful vinegars can be substituted for the balsamic, including white balsamic, red wine, or sherry vinegar.

Instead of walnut oil, try olive oil or a combination of both, with a touch of wasted sesame oil.

I just realized that I never posted the recipe for the German Salad Dressing on this blog, so here it is:

German Salad Dressing
1 c. cider vinegar
1 c. sugar
1 1/2 T. onion salt
1 T. garlic salt
1/2 tsp. thyme
1/4 tsp. rosemary (crushed)
1/4 T. basil
1/2 tsp. dill
1/2 c. lemon juice
1/2 c. fresh orange juice
Blend in blender

You can blend it with mayo for a creamy salad dressing. I double the recipe and use half for a vinaigrette and the other half mixed with mayo. It's very good on just about anything.

I started experimenting with this because it has so much sugar in it, so I now make it by doubling all of the ingredients, except for the vinegar and sugar.  I only use half the amount of vinegar and then I replace the sugar with honey (about half or so, but I do it to taste).  It's really great on salads, but also on pasta.  This is now a staple in my home to replace ranch dressing.  My kids love it and call it ranch.

Orzo with Roasted Peppers, Olives & Goat Cheese

I have had this recipe for a while and your guess is as good as mine where it came from.  I made it purely out of selfishness because it sounded delicious to me and I knew very well that my husband thinks he doesn't like kalamata olives and that my son doesn't like peppers or goat cheese so much.  Anyway, I was surprised that all of the flavors together really mellowed each other out and it was really quite good.  My kids did not ask for seconds or have it for lunch the next day, but they both finished off their plate without one bit of complaining.  So, that to me = a great recipe.  (FYI-I think I am a little sassier posting recipes when I should actually be in bed)

Orzo with Roasted Peppers, Olives & Goat Cheese

Recipe courtesy Wolfgang Puck, 2004

Prep Time: 20 min

Inactive Prep Time: 20 min

Cook Time: 30 min

Level: Intermediate

Serves: 4 to 6 servings

Ingredients

• 2 red bell peppers
• 2 yellow bell peppers
• 2 tablespoons olive oil, plus more for garnish
• 1/2 medium yellow onion, finely diced
• 12 ounces orzo
• 1/4 cup chopped kalamata olives in oil, drained, plus more for garnish
• 3 ounces goat cheese, crumbled
• Salt and freshly ground black pepper
• 1/4 cup fresh parsley leaves, for garnish

Directions

Roast the peppers over the flame of a gas burner, on a hot grill, or under the broiler, until the skin is black and charred. Remove from the heat and place in a large bowl. Cover with plastic wrap and let sit until cool enough to handle, about 15 to 20 minutes. With clean paper towels, wipe off the skin. Remove the stems and seeds and discard. If necessary, briefly rinse under cold water to remove any remaining charred skin. Dice the roasted peppers and set aside.

In a large pot, bring salted water to a boil. Heat a large saute pan over medium-high heat. Add the olive oil. When the oil is hot, add the onion and cook just until translucent, but not browned, about 5 minutes. Add the reserved peppers and saute for 3 minutes.

Blanch the orzo in the boiling water for 4 to 5 minutes, or until beginning to cook, but still very al dente. Drain the orzo, reserving the pasta water, and add to the pepper mixture. Add 1 cup of the reserved pasta water and cook, stirring, until creamy and the pasta is cooked tender. Finish with another 1/4 cup pasta water if the mixture is too thick. Stir in the olives and goat cheese and mix until the goat cheese is melted. Season with salt and pepper, to taste. Thin with pasta water if the mixture is too thick.

Garnish with parsley, olives, and a drizzle of olive oil.

Veggie Tacos & Mexican Rice

I recently had lunch at Red Butte Cafe in Salt Lake City. I love to eat there because there is always something interesting and creative to try. I haven't been back for a few years and was frankly disappointed with the limited vegetarian options. However, I ordered the veggie tacos, not really expecting anything that great. And actually, they were pretty good. I don't know why I never thought of this before (especially since I have a monster, MONSTER zucchini plant in my backyard): zucchini, yellow squash, carrots and onion. Yum! The veggies were sauteed and seasoned perfectly. I was pleasantly surprised. And a week later, I made them at home.
I sauteed some garlic and onions for a few minutes and then I added the carrot sticks. I let them cook for a little while and then added the squash. I cooked them long enough to warm them up, but not overcooked. We topped it with hot sauce and guacamole. The kids just had bean tacos with a sliver of veggies on the side.
I also tried a new Mexican Rice recipe. I have long been on the search to find a good Mexican rice, but to no avail. I ran across the great website Pati's Mexican Table while looking for a recipe to pickle jalapenos. We really liked the rice and it was pretty easy. So, here is the recipe:

Mexican Style Rice (or Arroz Rojo)
Serves 6 to 8

Ingredients
2 cups long or extra long grain white rice
2 tomatoes, or about 1 pound, quartered
1/3 cup white onion, roughly chopped
2 garlic cloves, peeled
1 1/2 teaspoons kosher or sea salt, or more to taste
3 tablespoons safflower or corn oil
3 1/2 cups chicken or vegetable broth, or water
1 tablespoon fresh lime juice, optional
2 parsley sprigs
3/4 cup carrots, peeled and diced, optional
1/2 cup shelled green peas, fresh of frozen, optional
1 or 2 chiles Serranos, optional

To Prepare
In a bowl, soak the rice in hot water for about 5 minutes. Rinse with cold water and drain very well.

While the rice soaks, purée the tomatoes in the blender along with the onion, garlic and salt. Pass through a strainer and reserve.

Heat the oil in a thick heavy skillet (if you have one with a transparent lid, pick that one) over medium high heat until hot but not smoking. Add the rice and sauté, stirring often, until the color of the rice changes to a strong milky white and it shows more resistance and makes a heavier sound as you stir it around, probably about 3 to 4 minutes.

Pour in the strained tomato purée, mix it gently and let it cook until the color of the purée has darkened, thickened and is mostly absorbed, about 3 more minutes.

Stir in the chicken or vegetable broth and lime juice, give it a gentle stir and top with the parlsey sprig, the diced carrots, peas and serrano chiles, if so desired.

Let it all come to a boil, and when it does, put the cover on and reduce the heat to low and cook for about 20 minutes. Here is where that transparent lid becomes so handy, as you can see what is going on inside the pot without losing steam. You know the rice is ready when it is cooked through and tender, most of the liquid has been absorbed, but there is a lot of moisture in the pot. If the rice is not yet tender and the liquid has dried up, add a couple tablespoons more water, cover again and let it cook for a couple more minutes.

Let the rice sit covered for at least 5 minutes before you fluff with a fork and serve. You may also make it beforehand and reheat it covered over low heat with a tablespoon of water.

The last time I made cilantro rice, I put the leftovers in a ziploc and froze it. We thawed it and ate it for dinner last week and it was great! So, I did the same with the leftover mexican rice.

I can't wait to try Pati's Mexican Style Eggs and one of our all time favorite drinks, Horchata.

Buen provecho!

Indian Spicy-Sour Chickpeas with Cauliflower

Here is another recipe from "Delicious Living". I wanted to make Indian food, but Spencer really isn't a fan of curry, so this recipe was perfect because it used so many spices, but no curry. We both really liked it.

Indian Spicy-Sour Chickpeas with Cauliflower

Laurie Gauguin, Mar 1, 2009 11:47 AM

Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower, vitamin-rich tomatoes, and high-fiber chickpeas, packing this dish with cancer-fighting potential. Prep tip: Use more or less jalapeno depending on your heat preference.

1 tablespoon finely grated fresh ginger
3 tablespoons fresh lemon juice
2 tablespoons vegetable oil
2 cups diced onion (1 medium-large onion)
1-2 large jalapeno peppers, seeded and minced
1 14.5-ounce can diced tomatoes, drained
1 tablespoon ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
1 teaspoon salt
2 15-ounce cans low-sodium chickpeas (garbanzos), rinsed and drained
1 pound cauliflower florets (1 medium head, cored and trimmed)
1/4 cup chopped fresh cilantro leaves

1. Combine ginger and lemon juice in a small cup. Set aside.

2. Heat a large saucepan over medium-high heat. Add oil, then onion. Cook, stirring occasionally, until onion begins to brown, about 4 minutes. Add jalapeno and continue cooking until onion is brown all over, another 4-5 minutes. Add tomatoes, cumin, coriander, turmeric, cardamom, cloves, and salt. Stir and cook for 1 minute. Add chickpeas and 1/2 cup water. Cover and cook over medium heat for 10 minutes, stirring occasionally and adding more water if mixture becomes dry.

3. Add cauliflower and 1/4 cup water. Cover and cook over medium heat, stirring carefully with a rubber spatula every minute or so, until cauliflower is tender, about 7 minutes. Uncover, increase heat to medium-high, and cook, stirring, to boil off any excess liquid. Stir in lemon juice mixture. Stir in cilantro and serve.

PER SERVING: 177 cal, 26% fat cal, 5g fat, 0g sat fat, 0mg chol, 7g protein, 26g carb, 7g fiber, 453mg sodium

I picked up a free magazine in the health food section at Harmon's called "Delicious Living" (I am so excited to find it online because there are so many recipes to try). I found the following recipe and loved it. I didn't add the fennel in, I haven't cooked with fresh fennel before and I wasn't sure about the flavor. I have become a huge fan of quinoa (just so you know, it's pronounced keen-wah, it took me forever to remember that). Costco now sells it too. I also absolutely love fresh dill (sooo yummy in the Zucchini & Potato Latkes) and it was very good in this recipe too.

Quinoa and Salmon Stew with Tomatoes

By Lorna Sass, Mar 1, 2009 11:10 AM

Serves 4 / Quinoa is a quick-cooking and versatile whole grain. This unusual approach pairs it with dill and salmon, with felicitous results.
2 tablespoons olive oil, divided
1 cup finely chopped red onion
1 cup finely chopped fennel
2 cups water
1/2 teaspoon salt, plus more to taste
1 cup quinoa, rinsed and drained
1 14.5-ounce can diced tomatoes, preferably fire-roasted, undrained
1 pound salmon fillets, skin removed, cut into 1-inch chunks
1/4 cup tightly packed chopped fresh dill
1 tablespoon fresh lemon juice Zest of 1 small lemon

1. Heat 1 tablespoon oil in a heavy, 3-quart saucepan over medium-high heat. Add onion and fennel and cook, stirring occasionally, until lightly browned, 3-5 minutes. Add water and salt and bring to a boil. Stir in quinoa. Cover and cook over medium heat for 5 minutes.
2. Stir in tomatoes (with liquid). Return to a boil. Cover, reduce heat, and boil gently over medium heat until quinoa is translucent and tender, 6-8 minutes.
3. Stir in salmon. Cook, uncovered, over medium heat until salmon turns opaque and is cooked through, about 1 minute. (Check and cook an additional minute if needed.) Turn off heat. Stir in dill, lemon juice, and zest, plus remaining 1 tablespoon olive oil. Add salt to taste, if needed.

PER SERVING: 471 cal, 41% fat cal, 21g fat, 5g sat fat, 57mg chol, 30g protein, 40g carb, 5g fiber, 598mg sodium

Jewel Roasted Vegetables

Jewel Roasted Vegetables
(from Ellie Kreiger's The Food You Crave)

Prep Time: 25 min

Inactive Prep Time: 5 min

Cook Time: 1 hr 40 min

Level: Easy

Serves: 6 servings (serving size 1 1/3 cups)

Ingredients

• 4 medium beets
• 3 tablespoons olive oil, divided
• 1 1/2 pounds carrots
• 1 1/2 pounds Brussels sprouts
• 8 large garlic cloves
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon freshly chopped thyme leaves

Directions

Preheat the oven to 375 degrees F.

Put the beets into a small baking dish and rub them with 1 tablespoon of oil. Cover the dish with foil and put into the oven for 30 minutes.

In the meantime, peel and cut the carrots into 1-inch pieces, trim the Brussels sprouts and halve them lengthwise, and peel the garlic cloves. Put the carrots, Brussels sprouts and garlic cloves into a large baking dish and toss with the remainder of the oil. Sprinkle with salt and pepper.

After the beets have been cooking for 30 minutes add the large pan of vegetables to the oven and cook everything for 1 hour more, stirring the vegetable mixture once or twice.

Remove the beets from the oven and transfer them to a cutting board to cool. Stir the thyme into the carrot and Brussels sprouts mixture and let it continue to cook for another 10 minutes while the beets are cooled and cut. When the beets are cool enough to handle, about 5 minutes, peel them and cut them into 1-inch pieces. Remove the other vegetables from the oven, toss with the beets, season with salt and pepper, to taste, and serve.

I loved this dish. I made it as a side dish, but easily could have had it as a main dish. I loved the flavor.

Broccoli and Cheese Soup

Last year, I really wanted to make a broccoli cheese soup. I had the hardest time finding a decent recipe that didn't have Velveeta or a "cream of" soup in it. I found this from the Food Network. It was very good. I didn't puree all of it because we like to have chunks in our soup. They also suggested homemade croutons for a garnish.

Broccoli and Cheese Soup with Croutons
Prep Time: 10 min
Cook Time: 1 hr 10 min
Level: Easy
Serves: 4 servings

3 tablespoons unsalted butter, plus 2 tablespoons cold unsalted butter, cut into pieces
1 cup yellow onions or sliced leeks (white parts only, well rinsed)
1/2 teaspoon salt
1/4 teaspoon freshly ground white pepper
Pinch nutmeg 1/2 teaspoon minced garlic
1/2 teaspoon chopped fresh thyme leaves
3 tablespoons all-purpose flour
3 cups chicken stock or canned, low-sodium chicken broth
1 (16-ounce) package frozen broccoli, thawed and separated
1/2 cup heavy cream
1 1/4 cups shredded medium Cheddar

In a medium pot, melt the 3 tablespoons butter over medium-high heat. Add the onions, salt, pepper, and nutmeg and cook, stirring, until soft, 3 minutes. Add the garlic and thyme cook, stirring, until fragrant, for 20 seconds. Add the flour and cook, stirring until the mixture is well blended and smells fragrant, 2 minutes. Slowly add the chicken stock, whisking constantly, and bring to a boil. Reduce the heat and simmer until thickened, about 5 minutes. Add the broccoli and cook, stirring, until tender, for 10 minutes.
Remove the pot from the heat and puree with a hand-held immersion blender. (Alternatively, in batches, puree in a blender or food processor and return to the pot.)
Add the cream and bring to bare simmer to heat through. Add the cheese and cook over low heat, stirring, until melted. Add the remaining 2 tablespoons cold butter, stirring to blend.
Remove from the heat and ladle the soup into bowls. Sprinkle croutons over the top of the soup and serve immediately.