OUT Canned beans (except in emergencies).
IN Dried beans. More economical, better tasting, space saving and available in far more varieties. Cook a pound once a week and you’ll always have them around (you can freeze small amounts in their cooking liquid, or water, indefinitely). If you’re not sold, try this: soak and cook a pound of white beans. Take some and finish with fresh chopped sage, garlic and good olive oil. Purée another cup or so with a boiled potato and lots of garlic. Mix some with a bit of cooking liquid, and add a can of tomatoes; some chopped celery, carrots and onions; cooked pasta; and cheese and call it pasta fagiole or minestrone. If there are any left, mix them with a can of olive-oil-packed tuna or sardines. And that’s just white beans.
or how about this:
IN Simmer a carrot, a celery stalk and half an onion in a couple of cups of water for 10 minutes and you’re better off; if you have any chicken scraps, even a half-hour of cooking with those same vegetables will give you something 10 times better than any canned stock.
or:
OUT Bottled salad dressing and marinades. The biggest rip-offs imaginable.
IN Take good oil and vinegar or lemon juice, and combine them with salt, pepper, maybe a little Dijon, in a proportion of about three parts oil to one of vinegar. Customize from there, because you may like more vinegar or less, and you undoubtedly will want a little shallot, or balsamic vinegar, or honey, or garlic, or tarragon, or soy sauce. ...
Be sure to read through the article; there are tons of good suggestions. In fact I am going to try Jennette's lentil soup recipe (a new fav with our family) with some prosciutto instead of bacon as per his suggestion.
2 comments:
Loved this article too! What a way to start some good New Year's resolutions.
Hi all,
I just wanted to let you know that I have linked you on the sidebar of a blog I just started with a friend of mine. We are in charge of an enrichment group that is focusing on the Do's of the Word of Wisdom. You may be interested in some of the readings and discussion questions. Please feel free to add to the dialogue, we would LOVE your thoughts and opinions. It seems as though many of you have already been cooking with less meat. We are just in the beginning phases. Please offer any advice that you may have.
My friend (the other contributor on our blog) told me about this blog and I love it! Thank you so much for your efforts.
Our blog is: http://section89.blogspot.com
my email address is tiffanyrueckert@hotmail.com
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