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Cook a can of black beans over medium heat. As they warm, mash with a potato masher.
Warm whole wheat tortillas
Cheddar cheese
Lettuce
Tomato
Guacamole
Salsa
Sour cream
That's it. We eat two each and usually finish a can of black beans. That gives us each 10 g of protein and 10 g of fiber. Not too shabby.
1 comment:
I make them too, but add garlic, onion, cumin and coriander to the beans for a bit of that mexican flavoring.
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